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Vegan FoodsVegan food in South Africa

This section is a directory of food for vegans in South Africa which will help you understand just what's available and where to buy it. We also have some useful tips for persuading your local store to begin stocking these products.

List by Type  List by food type of South African vegan foodstuffs
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Vegan breakfast cereals >

Bob's Red Mill

The majority of their products are naturally dairy and casein free, including their gluten free products. All of their cereals and grains are also dairy and casein free. The Bob's Red Mill range includes: tasty hot cereal, rolled oats, quick cooking oats, etc.

Stockists: Dischem, health stores and selected food outlets throughout South Africa.
Telephone number +1 800 349 2173
Fax number N/A
Email address N/A
Website address www.bobsredmill.com
Physical address 13521 SE Pheasant Ct, Milwaukie, Oregon 97222, USA
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Earthshine

Earthshine produces a range of raw vegan products of the highest quality. They strive at all times to source organic ingredients and use careful drying methods in order to preserve the food's full spectrum of nutrients. Their cereal is buckwheat based, sprouted and dried, with a selection of unsulphared dried fruit, seeds and nuts.

Earthshine foods are available from Wellness Warehouse, Ethical Co-op, Superfoods and Fresh Earth.
Telephone number 0861 988898
Fax number N/A
Email address N/A
Website address www.earthshine.co.za
Physical address Unit 3, Pine Tree Park, Lekkerwater Road, Sunnydale, near Noordhoek, Cape Town (not open to the public)
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Entice Health Foods

The Entice range includes 3 types of muesli & cereals: *Puffed Rice and Sorghum Muesli with sultanas, seeds and sweetened with agave - this muesli is oat free and high in nutrition from the nuts and seeds. *Rice Muesli with almonds, seeds and sultanas, sweetened with sugar - full of nuts, sultanas and seeds. *Choc Rice cereal made with toasted rice, cocoa and sugar. All high in dietary fiber and protein. The range also offers cereal ingredients for mixing your own muesli: toasted rice, puffed rice, puffed sorghum.

Entice Health Products are available at Spar, Dischem, Wellness Warehouse, health stores and selected food outlets throughout South Africa.
Telephone number 011 880 4288
Fax number 011 880 2288
Email address info@enticerice.com
Website address www.enticerice.com
Physical address 12 Rutland Rd, Parkwood, Johannesburg, Gauteng, 2193
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Jungle Energy Crunch Light

A LIGHT version of the Jungle Energy Crunch Muesli, it is low in fat and saturated fat to help reduce cholesterol levels. A source of fibre to support the digestive system and high in energy to keep you moving. Provided you eat it with water or non-dairy milk, it is suitable for vegans.
Telephone number 011 840 4000
Fax number 011 514 0084
Email address Sithembiso.Mabuto@ tigerbrands.com
Website address www.tigerbrands.co.za
Physical address Tiger Brands Limited, 3010 William Nicol Drive, Bryanston, Gauteng
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Jungle Oats

Jungle Oats were Tiger Brands first product - an oatmeal cereal brand then called Tiger Oats. They contain plenty of fibre and protein, and only 138 calories per serving and are sugar-free. Provided you eat it with water or non-dairy milk, it is suitable for vegans.

Jungle Oatso Easy Original is also vegan and low GI too. However, all other Oatso Easy varieties contain milk solids (in the creamer ingredient) and should be avoided.
Telephone number 011 840 4000
Fax number 011 514 0084
Email address Desmond.Govender@ tigerbrands.com
Website address www.tigerbrands.com
Physical address Tiger Brands Limited, 3010 William Nicol Drive, Bryanston, Gauteng
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Kellogg's

Most of the Kellogg's ready-to-eat breakfast cereals are free from animal ingredients and are suitable for consumption by vegans. The cereals are grain based, made from wheat, rice, corn, rye, or barley. To ensure an optimum balance of nutrients for breakfast, vitamins A, B & C, and iron are added.

The Kellogg's ready-to-eat vegan breakfast cereal range includes Rice Krispies, Coco Pops, All-Bran, Nutri-Grain, Frosties, Strawberry Pops and, of course, Corn Flakes. Special K, Coco Pops Cereal & Milk Bars, and Nutri-Grain Honey-Malt are not suitable for vegans.
Telephone number 086 020 0601
Fax number 086 646 4212
Email address consumer.sa@kellogg.com
Website address www.kellogg.co.za
Physical address Kellogg Company of South Africa, 6 Harrowdene Office Park, Western Service Road, Sandton, Gauteng
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O' My Goodness

O' My Goodness Cinnamon & Apple Munch
Cinnamon & Apple Munch is yummy vegan cereal blend of nuts, seeds, cinnamon and fruit – a perfectly balanced snack for any time of the day. It is packed with protein, fiber, vitamins, minerals, and many health promoting antioxidants. No gluten or sugar hiding here!

Dehydrated under 47°C to retain all the nutrients, enzymes and intense flavour.
Telephone number 044 533 6317
Fax number 086 235 9716
Email address info@omygoodness.co.za
Website address www.omygoodness.co.za
Physical address A13 Airport Road, Plettenberg Bay, 6600
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O'natural Raw Muesli

O'natural raw bars, chocolate and muesli snacks
O'natural make a wonderful crunchy granola style muesli snack in 3 flavours Original, Goji and Sesame, and Cacao. These amazing blends can be eaten on their own or are delicious crumbled over plain yogurt or oats to create a well rounded breakfast that will keep you going until late afternoon, with the added bonus of being wheat free, sugar free and dairy free.
Telephone number 021 785 5093
Fax number N/A
Email address info@onatural.co.za
Website address www.onatural.co.za
Physical address PO Box 360, Noordhoek, Cape Town, 7979
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Pick n Pay

Pick n Pay home brand vegan breakfast cereals
Pick n Pay home brand has a wide range of breakfast cereals that are suitable for vegans. These include Corn Flakes, Bran Flakes, Quick Cooking Oats, Instant Oats, Mini Frosted Flakes, Muesli (Berry, Multi Crunch, Nutty Crunch, Tropical Swiss flavours), Oat Bran, Shredded Bran, Rusks (Muesli and Sliced), and Tri-Crunch (Chocolate or Strawberry).

These products are available from Pick n Pay stores nationwide.
Telephone number 0800 112 288
Fax number N/A
Email address info@picknpay.co.za
Website address www.picknpay.co.za
Physical address Pick n Pay Retailers (Pty) Ltd, 101 Rosmead Avenue, Kenilworth, Cape Town, Western Cape
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Quaker Oats Heaps of Fruit

Quaker Oats Heaps of Fruit
Quaker Oats is now available in South Africa and combines convenience and taste. Containing real fruit pieces and the goodness of wholegrain oats, Quaker Oats Heaps of Fruit comes in handy sachets (in a box of 8 servings) and is available in 5 tasty flavours namely: Apple & Cherry, Summer Berries, Blackberry & Apple, Banana & Strawberry and Blueberry & Banana. It takes only 2 minutes to prepare a delicious fruity bowl of oats. It’s as simple as adding water and pressing 'cook' on the microwave!

Ouaker Oats Heaps of Fruit is available at selected Pick and Pay stores nationwide.
Telephone number 0800 032 4490
Fax number N/A
Email address N/A
Website address www.quaker.co.uk
Physical address 4 Leycroft Road, Leicester, UK
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Thistlewood

Thistlewood low GI vegan muesli
Thistlewood produces a Low GI Toasted Muesli with added cranberries. This muesli is suitable for vegans and is specially formulated using whole rolled oats and wheat, nuts and seeds for sustained energy. Sweetness is controlled carefully using dried cranberries, sultanas and a little sugar to give just a hint without adding unwanted energy. Each serving contains just the right amount of wholegrain high fibre carbohydrate and sustained energy to start each day well.

Thistlewood products are distributed by Patley's country-wide.
Telephone number 033 386 3636
Fax number 033 386 7902
Email address aleitch@lantic.net
Website address www.thistlewood.co.za
Physical address 16 Bullman Road, Mkondeni, Pitermaritzburg, KwaZulu Natal, 3204
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Woolworths

Woolworths home brand has an extensive range of vegan cereals. These include French Vanilla Granola; Fruity Muesli; Slimmers Choice Cranberry & Cherry Cereal, and Baked Muesli; Bran Flakes Plain, and with Fruit & Nuts; Corn Flakes; Puffed Rice; Special Choice Multigrain Flakes with Berries, and with Rice and Wheat Flakes; Low GI Wild Berry Baked Muesli; Original Instant Oats; Quik Oats; and Rolled Oats.

Stockists are Woolworths stores nationwide.
Telephone number 0860 022 002
Fax number 021 407 3995
Email address custserv@woolworths.co.za
Website address www.woolworths.co.za
Physical address Woolworths House, 93 Longmarket Street, Cape Town, Western Cape, 8001
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Vegan Food Product Listings

If your business produces vegan foodstuffs (or you know of a business or brand that does) and you would like to be listed here, we'll gladly reward you with a free listing. Please contact us now to get your vegan-friendly business listed and help promote veganism in South Africa.

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