Vegan Foods
This section is a directory of food for vegans in South Africa which will help you understand just what's available and where to buy it. We also have some useful tips for persuading your local store to begin stocking these products.
Vegan breakfast cereals >
Bob's Red Mill
The majority of their products are naturally dairy and casein free, including their gluten free products. All of their cereals and grains are also dairy and casein free. The Bob's Red Mill range includes: tasty hot cereal, rolled oats, quick cooking oats, etc.
Stockists: Dischem, health stores and selected food outlets throughout South Africa.
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Entice Health Foods
The Entice range includes 3 types of muesli & cereals: *Puffed Rice and Sorghum Muesli with sultanas, seeds and sweetened with agave - this muesli is oat free and high in nutrition from the nuts and seeds. *Rice Muesli with almonds, seeds and sultanas, sweetened with sugar - full of nuts, sultanas and seeds. *Choc Rice cereal made with toasted rice, cocoa and sugar. All high in dietary fiber and protein. The range also offers cereal ingredients for mixing your own muesli: toasted rice, puffed rice, puffed sorghum.
Entice Health Products are available at Spar, Dischem, Wellness Warehouse, health stores and selected food outlets throughout South Africa.
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Pick n Pay
Pick n Pay home brand has a wide range of breakfast cereals that are suitable for vegans. These include Corn Flakes, Bran Flakes, Quick Cooking Oats, Mini Frosted Flakes, Muesli (Berry, Multi Crunch, Nutty Crunch, and Raisin & Banana flavours), Oat Bran, Shredded Bran, Popped Rice, Maize Flakes, and Tri-Crunch (Original).
These products are available from Pick n Pay stores nationwide.
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Thistlewood
Thistlewood produces a Low GI Toasted Muesli with added cranberries. This muesli is suitable for vegans and is specially formulated using whole rolled oats and wheat, nuts and seeds for sustained energy. Sweetness is controlled carefully using dried cranberries, sultanas and a little sugar to give just a hint without adding unwanted energy. Each serving contains just the right amount of wholegrain high fibre carbohydrate and sustained energy to start each day well.
Thistlewood products are distributed by Patley's country-wide.
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Woolworths
Woolworths home brand has an extensive range of vegan cereals. These include French Vanilla Granola; Fruity Muesli; Slimmers Choice Cranberry & Cherry Cereal, and Baked Muesli; Bran Flakes Plain, and with Fruit & Nuts; Corn Flakes; Puffed Rice; Special Choice Multigrain Flakes with Berries, and with Rice and Wheat Flakes; Low GI Wild Berry Baked Muesli; Original Instant Oats; Quik Oats; and Rolled Oats.
Stockists are Woolworths stores nationwide.
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Vegan Food Product Listings
If your business produces vegan foodstuffs (or you know of a business or brand that does) and you would like to be listed here, we'll gladly reward you with a free listing. Please contact us now to get your vegan-friendly business listed and help promote veganism in South Africa.
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