Vegan Foodstuffs

This section is a directory of vegan foods in South Africa which will help you understand just what's available and where to buy it. We also have some useful tips for persuading your local store to begin stocking these products.

Complete our Vegan Foodstuffs Questionnaire to stand a chance to win great prizes and help provide information to support and strengthen the South African vegan community as a whole.

List by Type      Tips      Listings Criteria

Burgers/sausages/etc.    Faux meat    Ready-made meals    Tempeh    Tofu/bean curd    Cooking sauce    Dressing    Gravy/stock/broth/etc.    Other condiments    Cheese    Cream    Ice cream    Margarine    Milk/creamer    Soy drinks    Yoghurt    Biscuit/rusk/cookie    Cake/muffin    Chocolate    Confectionery/crisps/chips    Dessert    Health bar    Vitamin/health supplements    Yeast/yeast-based spread

Ready-made vegan meals >

Free Food Frozen Meals Convenient and brilliant tasting frozen meals: generous 750g portions. 5 gorgeous options available - Chickpea & Quinoa Bake, Cape Sugar Bean Millet Basil Pesto Bake, Yellow Dahl Stew, Spinach Masala, and Butterbean & Roast Butternut Stew. Available from good stores all around Johannesburg such as Emmarentia, Rosebank and Cresta.

011 442 1022 N/A ariel@freefood.co.za www.freefood.co.za 5A 6th Avenue Parktown North, Johannesburg, Gauteng, 2913

Fry's Special Vegetarian The Fry's range of ready-made meals includes includes Veg Out Stir Fry, Sausage Rolls and Cottage Pie. They are designed to give you timeout of the kitchen and convenience in your busy life. Just pop them in the oven or pan and the tastiest meals are ready in minutes. Nationwide stockists incl. Spar, Pick n Pay, Checkers, Makro & Shield.

031 700 3022/3 031 700 2335 frygroup@global.co.za www.frys-special.com 8 Ficus Place, Mahogany Ridge, Durban, KwaZulu-Natal, 3608

Woolworths Vegan on the run? Need a healthy meal? The 4 bean salad is a filling winner, the carrot and pineapple option more of a starter. The chickpea and butternut steaklets are guaranteed to impress friends and family. Serve with fresh tomato and lashings of hummus on a wholewheat roll. Stockist is Woolworths stores nationwide.

0860 022 002 021 407 3995 custserv@ woolworths.co.za www.woolworths.co.za Woolworths House, 93 Longmarket Street, Cape Town, Western Cape, 8001

Vegan Food Listings

If your business produces vegan foodstuffs (or you know of a business or brand that does) and you would like to be listed here, we'll gladly reward you with a free listing. Please contact us now to get your vegan-friendly business listed and help promote veganism in South Africa.