Vegan Recipes

Cauliflower Curry

1 head of cauliflower, cut into florets
½ cup diced onions
1 Tbsp fresh grated ginger
1 Tbsp finely minced garlic
3-4 tsp. curry powder (to taste)
2 tsp cumin seeds
2 tsp salt
1 tsp black pepper
½ cup water
2 Tbsp chopped cilantro
2 Tbsp olive oil

• In a pan or pot, heat the oil on medium heat.
• Add the cumin seeds, garlic powder, ginger powder and chopped onion. Fry for 3 minutes or until the onions turn golden brown.
• Add the tomato, turmeric powder and chili powder, and fry it for 5 minutes.
• Now add the cauliflower, potato, and fry it for another 7-8 minutes.
• Add about ½ cup of water and let it simmer for 6-10 minutes.
• Note: If you want this dish with a gravy-type consistency, take it off the stove after 6-10 minutes. If you want a dry-type sauce then let it stand for another 5 minutes and during the simmering stir the mixture once or twice so that it does not burn.

Serves 2-3 people


Recipe supplied by Tachiriyah Baht Yisrael, Polokwane, South Africa