Vegan Recipes
Courgette and Dill Soup
This is a light flavoured courgette (zucchini) soup. Zucchini are low in saturate fat and cholesterol, and a good source of folate, potassium, and vitamins A and C. Dill has a soft, sweet taste and a rich pleasant aroma. It contains vitamin A, zinc, copper, iron and calcium, and many anti-oxidant compounds.
Ingredients
2 grated courgettes
1 chopped onion
¼ cup olive oil
1½ cups vegetable stock
Freshly chopped dill
Salt and pepper
Cooking Instructions
- Fry the onion and courgettes in the olive oil until softened. Add the vegetable stock and bring to the boil. Simmer for about 5 minutes, then puree until smooth.
- Season with salt and pepper and lots of fresh dill.
Serves 2 people
Recipe supplied by Claudia Miceli, Muizenberg, Cape Town
 Show Comments / Reviews
1 Comments / Reviews
Ok so yum yum yum. I love courgettes but never thought about putting them with sweetcorn in soup but it's such a good combination. I used soya milk instead of cream still tasted fab. Keep on cooking!!:-)
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