Fry's Veggie Wraps
A wrap is a sort of sandwich made of a soft flatbread rolled around a filling. This tasty wrap recipe uses substitute meat strips (mock beef or mock chicken), making an ideal choice for those that have pledged to Meat Free Mondays.
1 box of Fry's Vegetarian chunky strips or chicken-style strips
¼ cup sweet chilli sauce
½ washed and sliced iceberg lettuce
½ English cucumber, sliced into thin strips
1 peeled and sliced avocado
1 carrot, peeled and sliced into strips
1 red pepper, de-pipped and sliced thinly
Sauce to spread on your wrap (e.g. pesto or hummus, and sweet chilli sauce)
- Fry the vegetarian strips in a little oil for 8 minutes. After 5 minutes add the sweet chilli sauce.
- Warm the wraps as per the packet instructions and spread with the sauce of your choice.
- Place the lettuce, cucumber strips, avocado, carrots and red pepper on the wrap and top with the strips, roll, cut and enjoy.
- Wrap can be replaced with a large lettuce leaf, if preferred.
Recipe supplied by Tammy Fry, Meat Free Mondays, Durban, KwaZulu Natal, South Africa
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