South African Vegan Listings Directory   Listing Directory for Vegans in South Africa
Home > Recipes > Mango, Pepper and Red Kidney Bean Salad

Vegan RecipesVegan recipes for South Africans

Mango, Pepper and Red Kidney Bean Salad

An easy and rather intriguing salad mixture of sweet mango, bell pepper and kidney beans, spiced with fresh chillies and spring onion. The salad is finished with a splash of zingy lime juice.


400g can red kidney beans
1 mango
1 red bell pepper
olive oil
2-3 spring onions
Fresh chilli
Lime juice
Fresh mint or coriander
Salt and pepper

Cooking Instructions

  • Rinse and drain a can of red kidney beans and combine with a diced mango, a chopped red bell pepper, 2 or 3 spring onions and some fresh minced chillis.
  • Drizzle with olive oil, lime juice, salt and pepper.
  • Then toss with some fresh mint or coriander.
Serves 4 people

 Show Comments / Reviews
     No Comments / Reviews


Disclaimer  |  Site Map  |  Blog  |  Copyright ©