Vegan Recipes
North Indian Chickpea, Lentil and Squash Curry with Red Onion and Tomato Salad
This is a super easy curry to make. As a variation sometimes you can leave out the lentils and make it just with the butternut and chickpeas.
Ingredients
For the curry: 1 large chopped onion 2 Tbsp oil 1 tsp each of: ground coriander, fennel seeds, cumin, turmeric, garam masala, black pepper, chilli flakes, ground cinnamon 1 tsp grated fresh root ginger 1 cup red lentils Half a peeled and chopped butternut squash 2½ cups water 410g tin drained and rinsed chickpeas 3 handfuls baby spinach Juice 1 lemon 2 Tbsp each: freshly chopped coriander and mint
For the salad: 1 finely chopped red onion 4 de-seeded and diced medium tomatoes Juice of 1 lime/lemon 2 tsp chopped fresh coriander Salt
Cooking Instructions
For the curry:- Fry the onion in the oil in a large saucepan until soft.
- Add the ginger and spices, stir and cook for a few minutes. Season with salt and pepper.
- Add the water, lentils and butternut. Bring to the boil and then simmer until lentils are thick and mushy.
- Add the chickpeas and spinach and stir well until the leaves are wilted and the mixture is hot.
- Add the lemon juice and herbs.
- Serve with poppadoms or flat bread or brown rice.
For the salad:- Mix the choped red onion and tomatoes together.
- Add the juice of a lime/lemon and chopped fresh coriander with some salt. Stir well.
Serves 4 people
Recipe supplied by Claudia Miceli, Muizenberg, Cape Town
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