South African Vegan Listings Directory   Listing Directory for Vegans in South Africa
Home > Recipes > Raw Banana Strudel

Vegan RecipesVegan recipes for South Africans

Raw Banana Strudel

This simple 4 ingredient strudel makes for an indulgent and satisfying breakfast or dessert. It is filled with fibre and nutrients for guaranteed energy. Feel free to experiment with the quantities for desired sweetness and consistency.

Ingredients

  • 1 apple (cut in thin slices)
  • 3 bananas (2 of them cut in lengthwise slices)
  • 10-15 dates
  • cinnamon

Cooking Instructions

  • In a blender, mix the dates, 1 banana, a slice of apple and a pinch of cinnamon until a thick paste is formed. You could add a little water if necessary but note that too much will make the mixture runny.
  • Form a layer of banana slices, layer some apple slices on top and then add a tablespoon of the paste. Continue to do this until you have used up your slices/paste.
  • Sprinkle the strudel with some cinnamon
  • Serve and enjoy!
Serves 2 people

 Show Comments / Reviews
     No Comments / Reviews



Share
Like this page? 
Disclaimer  |  Site Map  |  Blog  |  Copyright ©  www.veganSA.com