South African Vegan Listings Directory   Listing Directory for Vegans in South Africa
Home > Recipes > Red Bean Soup

Vegan RecipesVegan recipes for South Africans

Red Bean Soup

A protein, rich and full bodied soup version of red bean curry!


3 ¼ cups of vegetable stock
3 cans red kidney beans
2 cans chopped tomatoes
1 chopped onion
2 tsps cumin
2 tsps corianer
1 tsp cayenne pepper
1½ tsp crushed garlic
Tabasco sauce to taste
Salt and pepper to taste
2 Tbsps olive oil

For garnish:
1 avocado
1 red onion
1 Tbsp chopped coriander

Cooking Instructions

  • Add the chopped onion to the olive oil and lightly saute.
  • Throw in the garlic, cayenne pepper, cumin and coriander and let the spices cook along with the onions.
  • Once the spices have scented, add the chopped tomatoes, vegetable stock and beans.
  • Cover the pot, turn the heat down low and let it simmer for 20 minutes until the beans have cooked and the spices have been absorbed.
  • Once cooked, pour the mixture into a blender for a quick spin until the ingredients are smooth.
For the garnish:
  • Chop up the avocado and red onion and toss into a bowl and sprinkle with chopped up coriander.
Ladle the soup into bowls, top with garnish and serve warm!
Serves 6 people

 Show Comments / Reviews
     No Comments / Reviews


Disclaimer  |  Site Map  |  Blog  |  Copyright ©