South African Vegan Listings Directory   Listing Directory for Vegans in South Africa
Home > Recipes > Josie's Scrambled Tofu

Vegan RecipesVegan recipes for South Africans

Josie's Scrambled Tofu

This is a delicious cruelty free breakfast option. It's great served on toast with tomato sauce, or with vegan sausages, beans and hash browns, for an indulgent cooked breakfast or brunch.

Ingredients

200g tofu, crumbled
2 spring onions, finely sliced
2 tsp tamari
2 tsp nutritional yeast flakes
½ tsp turmeric
2-3 tbsp water
Chopped fresh parsley and/or chives to garnish
Freshly ground pepper
Pinch of himalayan salt
Olive oil for frying

Cooking Instructions

  • Heat a little olive oil in a frying pan. Fry the onion and tofu for a minute or two.
  • Add the tamari, yeast flakes, turmeric and water to pan and fry for a further minute.
  • Remove from heat and stir through the fresh herbs. Add cracked black pepper and Himalayan salt to taste.
Serves 2 people

 Show Comments / Reviews
     No Comments / Reviews



Share
Like this page? 
Disclaimer  |  Site Map  |  Blog  |  Copyright ©  www.veganSA.com