South African Vegan Listings Directory   Listing Directory for Vegans in South Africa
Home > Recipes > Spicy Italian Vegetarian Sausages

Vegan RecipesVegan recipes for South Africans

Spicy Italian Vegetarian Sausages

Homemade sausages are very popular in Italian homes. They are often spiced with garic, chili, fennel and sweet basil.

Ingredients

2¼ cups vital wheat gluten
½ cup nutritional yeast flakes
¼ cup chickpea flour
2 Tbsp vegetable stock powder
2 Tbsp granulated onion
1-2 Tbsp fennel seed, optional
2 tsp coarsely ground pepper, preferably freshly ground
2 tsp ground paprika
1 tsp dried chili flakes, optional
1 tsp ground smoked paprika
½ tsp dried oregano
1 tsp salt (check with ½ tsp depending on the salt content of your stock powder)
1/8 tsp ground allspice
2¼ cups cool water
6-8 cloves garlic, minced or pressed
2 Tbsp olive oil
2 Tbsp soy sauce

Cooking Instructions

  • In a large bowl, mix together all of the dry ingredients.
  • Whisk together the water, garlic, olive oil and soy sauce and using a fork, gently stir into the dry ingredients. Stir just until ingredients are mixed. If dough mixture is too dry, you can add another tablespoon of water or as needed.
  • Scoop half a cup of dough mixture at a time and shape into logs.
  • Place logs on piece of aluminum foil and roll up, twisting ends. Place sausages in steamer and steam for 30 minutes.
  • Once the sausages have cooled, keep in foil and refrigerate until ready to eat.
  • After cooling, the sausages may feel a bit dry on the outside. Don’t worry, as they will soften and firm up considerably after chilling.
  • Variation: You can shape the dough into little patties instead of links. You could also make thinner sausages, cocktail sausages etc.
Serves 8 people

 Show Comments / Reviews
     No Comments / Reviews



Share
Like this page? 
Disclaimer  |  Site Map  |  Blog  |  Copyright ©  www.veganSA.com