Muffins are great at breakfast time, as a mid day snack, or when out and about on your travels. This recipe introduces a basic vegan muffin which you can use to create a variety of flavours such as berry, date or raisin.
1½ cups all-purpose flour
½ cup sugar
2 tsp baking powder
1 tsp salt
¾ cup soya/nut/oat/rice milk
¼ cup canola oil
1 cup fresh berries/chopped dates/dried cranberries/raisins
- Preheat your oven to 200°C. Spray the muffin tin with 'Spray and Cook' or grease.
- Combine the flour, sugar, baking powder and salt. Stir in the liquids and fold in the fruit.
- Pour into the prepared muffin tin and bake for 25 to 30 minutes.
Serves 4 people
Recipe supplied by Toni Brockhaven, Cape Town, South Africa
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