South African Vegan Listings Directory   Listing Directory for Vegans in South Africa
Home > Recipes > White Bean & Sundried Tomato Pate

Vegan RecipesVegan recipes for South Africans

White Bean & Sundried Tomato Pate

Here’s an old standby that never fails to please - a savory spread based on creamy white beans, accentuated with sun-dried tomatoes. Serve with raw vegetables and crispbreads.



Makes about 2 cups

1 Tbsp olive oil
1 large chopped onion
2 cloves minced garlic
One 15- to 16-ounce can drained and rinsed canellini or great northern beans
¼ cup oil-cured sun-dried tomatoes
Juice of ½ lemon
2 to 3 Tbsp chopped fresh parsley
¼ tsp dried thyme
Salt and freshly ground pepper to taste

Cooking Instructions

  • Heat the oil in a skillet. Add the onion and sauté over moderate heat until translucent. Add the garlic and continue to sauté until the onion is just beginning to brown.
  • Combine the onion mixture with all the remaining ingredients except the salt and pepper in the container of a food processor and process until completely smooth. Drizzle in 2 tablespoons of water or so, to loosen the consistency. Stop and scrape down the sides as needed.
  • Season with salt and pepper. Pat into an attractive shallow crock to serve. Place on a large platter and surround with whole-grain crackers and crispbreads.
Serves 6 people

 Show Comments / Reviews
     No Comments / Reviews


Disclaimer  |  Site Map  |  Blog  |  Copyright ©