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Wholesome Grain Salad

This wholesome vegan grain salad is simple, filling and can be enjoyed as lunch or supper. It's a combination of grains, spices and fruit and so it boasts great flavour.


Wholesome grain salad½ cucumber (diced)
1 packet soup mix grains
2 spoons medium curry powder
¼ cup olive oil
1 chopped onion
½ chopped green pepper
½ chopped yellow pepper
1 red apple (diced)
Sweet chilli sauce
1 can baked beans
½ cucumber (diced)
1 lemon

Cooking Instructions

  • Boil the soup mix grains for 1 hour then rinse and deposit into to a bowl. Ensure that the water is drained completely.
  • Add the olive oil to a heated pan and once the oil is hot enough, add in the curry powder and add in the onion and peppers 1 minute later and suatee for 3 minutes. Add in the salt to taste.
  • Add in the soup mix grains and stir thoroughly for 4 minutes (until aĺl the ingredients have properly mixed).
  • Deposit the mixture into a bowl and leave to cool for an hour.
  • Add in the apple, cucumber, baked beans and mix well.
  • Squeeze 1 lemon for juice and mix.
  • Add in the sweet chilli sauce (about half a cup), just so it's enough to taste.
Serves 6 people

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