Vegan Recipes
This section is a listings directory by cuisine type of recipes for South African vegans which will introduce you to new and exciting cuisines to spice up your meal times.
Mediterranean vegan recipes >
Fresh Tomato and Basil Soup
This quick and easy Mediterranean-style soup is a winner hot or cold. For large gatherings of family and friends, double up the quantities and serve with fresh, crusty bread. They won't believe it's just a simple tomato recipe.
 Recipe Details
Mediterranean Vegetable Soup
This is a macrobiotic dish which has been adapted for the Mediterranean and its use of spices and basic ingredients. It uses kuzu, which is a white starch made from the white grape vine, and is used to add thickness to dishes and also in some medicinal preparations. Tapioca can be used instead if kuzu is not available in your home region.
Recipe Details
Saucy Borlotti Beans
Borlotti Beans are a classic Italian bean and are also known as cranberry beans. They are very popular in soups and Italian and Portuguese cuisine, and are an excellent source of fibre and protein.
Fresh sage, a herb used frequently in Mediterranean cooking, adds a subtle flavour to these pink and white speckled beans.
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Vegan Recipe Listings
If you have a favourite vegan recipe that you'd like to be listed here, we'll gladly list it. Please contact us now to have your recipe added and help promote veganism in South Africa.
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