Vegan Recipes
This section is a listings directory by meal type of recipes for vegans in South Africa to help you come up with something interesting each time you just can't decide what to eat at the next meal time.
Vegan ingredients >
Tempeh
Tempeh (also spelt 'Tempe') has been a traditional food favourite in Indonesia for several hundred years. It is a complete protein source that contains all the essential amino acids. It is made from fermented soy beans, and has a firm texture and nutty flavour. Tempeh can be eaten as a snack with chilli or peanut/satay sauce, or can be used as an ingredient for more complex dishes.
 Recipe Details
Tofu
Tofu originated in China over 2,000 years ago, from where its use spread into Korea and then reached Japan circa 800 A.D. It is now popular throughout most of Asia and much of the western world. Tofu is a soy bean curd that is used as a complementary ingredient in vegetables dishes in much the same way as a meat is used. It has very little flavour but adopts the taste of the sauce it is cooked in. It can also be eaten fried as an appetiser with your favourite sauce.
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Vegan Recipe Listings
If you have a favourite vegan recipe that you'd like to have listed here, we'll gladly add it. Please contact us now to have your recipe listed and help promote veganism in South Africa.
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