Vegan Recipes
This section is a listings directory by meal type of recipes for vegans in South Africa to help you come up with something interesting each time you just can't decide what to eat at the next meal time.
Vegan salads >
Beetroot Cannolicchi
Beetroot is closely related to sugar beet and chard, and the ancient Romans were one of the first to cultivate and use them as food. Modern varieties are thought to have originated from Africa and Asia. Nutritionally, beetroot is rich in vitamin C, manganese, potassium, fibre, magnesium, iron, copper and phosphorus. Beetroot has been used extensively in the treatment of cancer, and it can help protect against heart disease.
Quick and simple, this colourful and warm salad works equally well as a tasty starter or as a main dish for a light lunch.
 Recipe Details
Raw Vegan Salad
This dish employs macrobiotic cooking. Macrobiotic cooking originates from Japan, and it is not only a method of diet but a way of living. The basic macrobiotic postulate is adapted to the region that we live in. This means that all macrobiotic recipes are subject to change, depending on the region in which we prepare them, but it remains very important how we combine the ingredients because this is what gives us the correct energy balance.
Recipe Details
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Vegan Recipe Listings
If you have a favourite vegan recipe that you'd like to have listed here, we'll gladly add it. Please contact us now to have your recipe listed and help promote veganism in South Africa.
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