Vegan SA Site Map

Vegan-friendly Accommodation

Accommodations listed by area
Vegan breakfast ideas for your accommodation

Eastern Cape accommodation
Free State accommodation
Gauteng accommodation
KwaZulu-Natal accommodation
Limpopo accommodation
Mpumalanga accommodation
Nationwide accommodation
North West accommodation
Northern Cape accommodation
Overburg accommodation
Western Cape accommodation

Dining Out for Vegans

Restaurants listed by area

Dining out in the Eastern Cape
Dining out in the Free State
Dining out in Gauteng
Dining out in KwaZulu-Natal
Dining out in Limpopo
Dining out in Mpumalanga
Dining out nationwide
Dining out in the North West
Dining out in the Northern Cape
Dining out in the Western Cape

Restaurants listed by cuisine type
African cuisine
Indian cuisine
Indonesian cuisine
Italian cuisine
Japanese cuisine
Mediterranean cuisine
Mexican cuisine
Middle Eastern cuisine
North American cuisine
South African cuisine
Thai cuisine
Turkish cuisine
Vegetarian cuisine
World Fusion cuisine

Vegan Foods

Foodstuffs listed by type

Vegan beers and ciders
Vegan biscuits, cookies, rusks, crackers etc.
  Pick n Pay vegan crackers, biscuits, rusks etc.
Vegan breakfast cereals
Veggie burgers, sausages, etc.
Vegan cakes, muffins, tarts, pastries, etc.
Vegan cheeses
Vegan chocolates
Vegan condiments, dips, etc.
Vegan cooking sauces
  Blue Dragon sauces and dressings
  Vimal SWAD pickles and curry pastes
Vegan confectionery, sweets, chips, crisps, etc.
Soy, non-dairy cream
Vegan desserts
Vegan dressings
Faux meats
Vegan gravies, broths, stocks, etc.
Vegan health bars
Non-dairy ice creams
Vegan margarines
Other alcoholic drinks
Soy milk, non-dairy creamers
Vegan spirit drinks
Ready-made vegan meals
Vegan soups
Soy drinks
Tempeh
Tofu, vegan bean curds
Vegan vitamins, health supplements
  Vibrant Health vitamin and health supplements
Vegan wines
Vegan yeast, yeast-based spreads
Non-dairy yoghurts

Animal Cruelty-free Vegan Products

Products listed by type

Anti-perspirants and deodorants
Baby care products
Bath and personal skin/body care products
  Earth-Friendly bath and body products
  Neal's Yard Remedies
  Woolworths bath and body products
Cosmetics
  Neal's Yard Remedies cosmetic products
  Woolworths cosmetic products
Fragrances
Hair care products
Household care products
Shaving products
Sun protection products
Toothpastes and dental products

Vegan Recipes

Recipes listed by cuisine type

Asian vegan recipes
Belgian vegan recipes
British vegan recipes
Chinese vegan recipes
European vegan recipes
French vegan recipes
Indian vegan recipes
Indonesian vegan recipes
Irish vegan recipes
Italian vegan recipes
Korean vegan recipes
Mediterranean vegan recipes
Mexican vegan recipes
Middle Eastern vegan recipes
Moroccan vegan recipes
North African vegan recipes
North American vegan recipes
Philippine vegan recipes
Raw vegan recipes
South African vegan recipes
Spanish vegan recipes
Thai vegan recipes
World Fusion vegan recipes

Recipes listed by meal type

Appetisers
Breads
Breakfasts
Desserts
Drinks
Ingredients
Main courses
Salads
Sandwiches
Sauces
Side dishes
Soups

Aloo Mutter
Apple and Cinnamon Waffles
Aubergine Linguine
Baba Ghanoush
Baked Green Peppers
Baked Spinach and Potato Balls
Banana and Cocoa Shake
Banana Muffins
Basil Vegan Pesto
Bean Soup with Basil Pesto
Bean Tacos
Bean Tacos
Beetroot Cannolicchi
Black Bean Burgers
Blueberry and Banana Muffins
Braised Kale
Bread Sauce
Breakfast Burritos
Bruschetta
Bulgarian Bean Soup
Bulgarian Rice and Cabbage Casserole
Bunny Chow
Butternut Soup
Caldereta
Caponata
Carrot and Ginger Soup
Carrot, Ginger and Coconut Soup
Carrot Cake
Cashew Nut Cream
Cashew Nut Milk
Cashew Nut Paella
Cauliflower Curry
Cheesy Potato Caserole
Chestnut Cake
Chiang Mai (faux) Chicken Curry
Mock Chicken Dopiaza Curry
Mock Chicken Madras Curry
Faux Chicken Prego Rolls
Chickpea Curry
Chickpea, Squash and Couscous Salad with a Black Olive Dressing
Chilli, Walnut and Cahshew Nut Ciabatta
Chinese Tofu and Seitan
Chocolate Cake
Chocolate Chip Ice Cream
Chocolate Fudge Brownies
Chocolate Ice Cream
Chocolate Mint Cake
Chocolate Trufles
Chow Mein Noodles
Christmas Cupcakes
Christmas Dinner
Christmas Pudding
Citrus Tofu with Broccoli
Vegan Congee / Rice Soup
Coriander Vegan Pesto
Corn Chowder
Courgette and Dill Soup
Couscous Tortillas
Cream Liqeuer à la Baileys
Cream of Mushroom Soup
Cream of Sweetcorn Soup
Creamy Basil Pesto Pasta
Creamy Mushroom and Thyme Vol au Vents
Crispy Potato and Beetroot Salad
Dal Curry
Date Loaf
Dhal Mutter
Dried Fruit Energy Bars
Egg Replacer (for adding moisture)
Egg Replacer (for binding)
Egg Replacer (for leavening)
Enchilada Bake
Falafel
Five Colour Salad
Fresh Tomato Pasta
Fry's Veggie Wraps
Gary Player Breakfast Juice
Gluten-free Chocolate Orange Cupcakes
Green Papaya Thai Salad
Grilled Asparagus with Lemon Dressing
High Green and Iron Mashed Potato
Hot and Sour Soup
Huevos Rancheros
Hummus
Indian Curry with Dark Soya Chunks
Indian Samosa
Indian Tomato Soup
Indian Yellow Rice
Indonesian Stir Fry
Indonesian-style Avocado and Chocolate Milkshake
Karai Mushroom
Korean Style Spring Rolls
Kwaai Braai Pie
Lancashire Hotpot
Lemon Guacamole
Lentil Rice
Mango, Pepper and Red Kidney Bean Salad
Mango with Sticky Rice
Mediterranean Vegetable Soup
Minced Fruit Pies
Mock Bacon
Mock Turkey
Moroccan Tofu
Mung Bean Curry
Munggo Guisado (Mung Bean Soup)
Mushroom Bisque
Mushroom Brown Rice Pilaf
Mushroom Risotto
Nilaga
North African Cous Cous
North Indian Chickpea, Lentil and Squash Curry with Red Onion and Tomato Salad
Oat Crunchie
Okra patties
Oprah's Scrambled Tofu
Oriental Vegetable Noodles
Oven-Roasted Ratatouille with Couscous
Pad Thai
Panang Curry
Parkin
Paw-Paw & Banana Smoothie
Peanut Butter Cookies
Penne Arrabiata
Pepperonata
Pine Nut and Basil Seared Mock Chicken with Lobster Substitute Mushroom Beurre Blanc
Pita Bread Pizza
Poached Pears with Raspberry Coulis
Pocople Twist
Prawn Pathia
Puttanesca Pasta
Quinoa and Sweet Potato Salad
Raad Nah
Raw Banana Strudel
Raw Chocolate Delights
Raw Mushroom Soup
Raw Salad
Raw Tomato Pasta
Red Bean Soup
Roasted Beetroot Salad with Pecans
Roasted New Potatoes
Rose and Marzipan Cake
Rum n Raisin Ice Cream
Saag Aloo
Saucy Borlotti Beans
Sausage and Potato Casserole
Savoury Chicken Crepes
Seitan with Cashew Nuts
Shepherd's Pie
Skunkey's Chunky Monkey Ice Cream
Spaghetti Aglio e Olio
Spanish Omelette
Spinach and Nut Pasta
Spring Rolls
Stir-fried Eggplant in Thai Basil Sauce
Stir-fried mushrooms with Chilli and Thai Basil Leaves
Strawberries and Cream/a>
Strawberry Sorbet
Stir-fried Tofu in Ginger Sauce
Summer Spaghetti
Superfood Vegan Shake
Sweet Potato and Caramelized Onion Quiche
Syrup Sausages
Tamryn's Cabbage and Potato Rolls
Tempeh
Tender Pumpkin and Potato Soup
Thai Glass Noodle Salad
Thai Green Curry
Thai Spicy Stir-fried Noodles
Tofu
Tomato and Basil Soup
Tomato and Potato Bake
Tomato Gnocchi
Tomato Soup
Tom Kha Soup
Tom Yam Soup
Vanilla Ice Cream
Vegan Beef Stroganoff
Vegan Butter
Vegan Cheese Sauce Mix
Vegan Chicken Dhansak
Vegan Cream Cheese
Vegan Cupcakes
Vegan Fettuccine Alfredo
Vegan Fish Sauce
Vegan Health Bread
Vegan Hors D'Oeuvre
Vegan Lasagne
Vegan Muffins
Vegan Pesto Pasta
Vegan Potato Salad
Vegan Sausages
Vegan Shortbread
Vegan Sopas
Vegan Waffles
Vegetable and Pasta Stirfry
Vegetable Chow Mein
Vegetable Curry with Couscous
Vegetable Pastry Roll
Vegetable Penne
Vegetable Phal
Vegetable Stew with Dumplings
Veggie Sausage Skewers
Versatile Lentil Curry
Vietnamese veggie Soup
Warm Lentil Salad
Wave Your Wand Salad Dressing
Winter Vegetable Soup
Wonderfully Gooey Sticky Date Pudding
You're-an-Amazing-Cook Bread
Zucchini Trifolati

Vegan-friendly Shopping

Shops listed by area

Eastern Cape stores
Free State stores
Gauteng stores
KwaZulu-Natal stores
Limpopo stores
Mpumalanga stores
Nationwide stores
North West stores
Northern Cape stores
Western Cape stores
Online shopping

About Veganism

Introduction to veganism
Alcohol and smoking
Anti-vivisection - stop animal testing
A philosophy of life
Buying vegan
Case for animal liberation
Do animals have emotions and feelings?
Environmental effects of meat production
Famous vegans
Human Diet and Evolution
Frequently asked questions
Getting started
Meat Free Mondays
Ritual slaughtering in Africa
Vegan advocacy
Vegan diet and children
Vegan diet and pregnancy
Vegan nutrition
Wearing vegan

Miscellaneous

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About Vegan SA PDF
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