South African Vegan Listings Directory   Listing Directory for Vegans in South Africa
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Vegan SA Site Map

Vegan-friendly Accommodation

Accommodations listed by area
Vegan breakfast ideas for your accommodation

Cape Town accommodation
Eastern Cape accommodation
Free State accommodation
Gauteng accommodation
KwaZulu-Natal accommodation
Limpopo accommodation
Mpumalanga accommodation
Nationwide accommodation
North West accommodation
Northern Cape accommodation
Overberg accommodation
Western Cape accommodation

Dining Out for Vegans

Restaurants listed by area

Dining out in Cape Town
Dining out in the Eastern Cape
Dining out in the Free State
Dining out in Gauteng
Dining out in Johannesburg
Dining out in KwaZulu-Natal
Dining out in Limpopo
Dining out in Mpumalanga
Dining out nationwide
Dining out in the North West
Dining out in the Northern Cape
Dining out in Overberg
Dining out in Pretoria
Dining out in the Western Cape

Restaurants listed by cuisine type
African cuisine
Asian cuisine
Chinese cuisine
Indian cuisine
Indonesian cuisine
Italian cuisine
Japanese cuisine
Mediterranean cuisine
Mexican cuisine
Middle Eastern cuisine
North American cuisine
South African cuisine
Thai cuisine
Turkish cuisine
Vegetarian cuisine
World Fusion cuisine

Vegan Foods

Foodstuffs listed by type

Vegan beers and ciders
Vegan biscuits, cookies, rusks, crackers etc.
  Pick n Pay vegan crackers, biscuits, rusks etc.
Vegan breakfast cereals
Veggie burgers, sausages, etc.
Vegan cakes, muffins, tarts, pastries, etc.
Vegan cheeses
Vegan chocolates
Vegan condiments, dips, etc.
Vegan cooking sauces
  Blue Dragon sauces and dressings
  Vimal SWAD pickles and curry pastes
Vegan confectionery, sweets, chips, crisps, etc.
Soy, non-dairy cream
Vegan desserts
Vegan dressings
Faux meats
Vegan gravies, broths, stocks, etc.
Vegan health bars
Non-dairy ice creams
Vegan margarines
Other alcoholic drinks
Soy milk, non-dairy creamers
Vegan spirit drinks
Ready-made vegan meals
Vegan soups
Soy drinks
Tofu, vegan bean curds
Vegan vitamins, health supplements
  Vibrant Health vitamin and health supplements
Vegan wines
Vegan yeast, yeast-based spreads
Non-dairy yoghurts

Animal Cruelty-free Vegan Products

Products listed by type

Anti-perspirants and deodorants
Baby care products
Bath and personal skin/body care products
  Earth-Friendly bath and body products
  Neal's Yard Remedies
  Woolworths bath and body products
  Neal's Yard Remedies cosmetic products
  Woolworths cosmetic products
Hair care products
Household care products
Shaving products
Sun protection products
Toothpastes and dental products

Vegan Recipes

Recipes listed by cuisine type

Asian vegan recipes
Belgian vegan recipes
British vegan recipes
Chinese vegan recipes
European vegan recipes
French vegan recipes
Indian vegan recipes
Indonesian vegan recipes
Irish vegan recipes
Italian vegan recipes
Korean vegan recipes
Mediterranean vegan recipes
Mexican vegan recipes
Middle Eastern vegan recipes
Moroccan vegan recipes
North African vegan recipes
North American vegan recipes
Philippine vegan recipes
Raw vegan recipes
South African vegan recipes
Spanish vegan recipes
Thai vegan recipes
World Fusion vegan recipes

Recipes listed by meal type

Main courses
Side dishes

2-Ingredient Oatmeal Cookies
Adien's Cheeseless Cheesecake
Almond Hummus
Almond Paste
Aloo Mutter
Aloo Tikki
Apple and Cinnamon Waffles
Apple & Spice Breakfast Lentils
Apple Sauce Snack Cake
Asian Spiced Veggie Burger Curry
Asparagus Risotto with Oyster Mushrooms and Ginger
Aubergine Linguine
Aubergine and Mushroom Pasta
Avocado Chocolate Mousse
Baba Ghanoush
Baked Green Peppers
Baked Spinach and Potato Balls
Banana and Cocoa Shake
Banana and Oat Muffins
Banana Bread (gluten-free)
Banana Loaf)
Banana Muffins
Banana Nutella Cookies
Basil Vegan Pesto
Bean Soup with Basil Pesto
Bean Soup with Basil Pesto
Bean Blondies
Bean Tacos
Beetroot Cannolicchi
Berry Smoothie
Black Bean and Lentil Curry
Black Bean Burgers
Black Bean Soup with Orange Juice
Black Forest Gateau
Blueberry and Banana Muffins
Blueberry Muffins
Braised Kale
Bread Pudding (vegan)
Bread Sauce
Breakfast Burritos
Broccoli Fritata
Bubble and Squeak
Buffalo Tofu Fries
Bulgarian Bean Soup
Bulgarian Rice and Cabbage Casserole
Bunny Chow
Butter chicken (Murgh makhani)
Butternut Muffins
Butternut Soup
Cajun-style Barley Stir-fry
Carob and Vanilla Marble Cake
Carrot and Ginger Soup
Carrot, Ginger and Coconut Soup
Carrot Cake
Cashew Crème (gluten free)
Cashew Pear Crème Tart (gluten free)
Cashew Nut Cream
Cashew Nut Milk
Cashew Nut Paella
Cashew Nut Roast
Cashew Sour Cream (gluten free)
Cauliflower Curry
Caulipots (gluten-free)
Cheese Sauce (gluten- & nut free)
Cheeseless Cheese Sauce
Cheesy Potato Caserole
Cherry Almond Coffee Cake (gluten free)
Cherry Almond Muffins (gluten free)
Chestnut Cake
Chewy Double Chocolate and Macadamia Nut Cookies (gluten free)
Chewy Peanut Butter Cookies (gluten free)
Chicken Biryani (meat-free)
Chiang Mai (faux) Chicken Curry
Mock Chicken Dopiaza Curry
Meat Free Chicken Kalya
Meat Free Chicken Karahi
Chicken Korma (meat-free)
Mock Chicken Madras Curry
Faux Chicken Prego Rolls
Chickpea Curry
Chickpea & Pistachio Fudge
Chickpea and Potato Bobotie
Chickpea Picatta
Chickpea, Squash and Couscous Salad with a Black Olive Dressing
Chilled Avocado Soup
Chilled Summer Soup
Chilli Chickpea Cakes
Chilli, Walnut and Cahshew Nut Ciabatta
Chinese Tofu and Seitan
Chocolate Avocado Pudding
Chocolate Bread Pudding with Rum Sauce
Chocolate Cake
Chocolate Cake With Icing
Chocolate Chip Ice Cream
Chocolate Chunk Bran Muffins
Vegan Chocolate Fudge
Chocolate Fudge Brownies
Chocolate Ice Cream
Chocolate Banana Cake
Chocolate Chip & Cranberry Buttermilk Rusks
Chocolate Chip Cookies
Chocolate Condensed Milk
Chocolate Crusted Caramel Nut Tart
Chocolate Mango Truffles
Chocolate Mint Cake
Chocolate Pecan Pie
Chocolate, Pecan and Raspberry Muffins
Chocolate Raspberry Linzer Tart
Chocolate Truffles
Chow Mein Noodles
Christmas Cupcakes
Christmas Dinner
Christmas Pudding
Cider Mashed Sweet Potato
Citrus Tofu with Broccoli
Coconut Curry Roti
Coconut Lentil Curry
Coconut Oil Based Vegan Butter
Coffee Chip Muffins
Vegan Congee / Rice Soup
Coriander Vegan Pesto
Corn Chowder
Corn Muffins
Courgette and Dill Soup
Courgette, Cranberry, Pumpkin Seed and Almond Bread
Courgette Muffins
Courgette Muffins (gluten free)
Couscous Salad with Artichoke Hearts and Walnuts
Couscous Tortillas
Cranberry and Orange Biscotti
Cream Liqeuer à la Baileys
Cream of Mushroom Soup
Cream of Sweetcorn Soup
Creamy Basil Pesto Pasta
Creamy Butternut Soup
Creamy Mashed Potatoes With Chives
Creamy Mushroom and Thyme Vol au Vents
Creamy Mushroom Sauce
Crescent Rolls
Crispy Cajun Chickpea Cakes
Crispy Potato and Beetroot Salad
Curried Mince Lasagna
Curry Brawn
Dal Curry
Dark Chocolate Almond Cupcakes
Dark Chocolate Fudge Brownies with Black Beans
Date Loaf
Deep Dish Apple Pie
Dhal Mutter
Dried Fruit Energy Bars
Egg-free Baobab Mayonnaise
Eggplant and (Meat-free) Chicken Curry
Eggplant, Feta and Tsatsiki Sandwich
Egg Replacer (for adding moisture)
Egg Replacer (for binding)
Egg Replacer (for leavening)
Enchilada Bake
Eve's Pudding
Fish Curry (vegan)
Five Colour Salad
Flourless Brownies
French Toast
Fresh Tomato Pasta
Fruit Crumble
Fruity Baobab Ice Lollies
Fry's Veggie Wraps
Galette Saucisse
Garlic Rubbed Roasted Cabbage Steaks
Gary Player Breakfast Juice
Genoise Cake
Ginger Lemon Baked Cheesecake (gluten-free)
Glam Chowder
Gluten-free Chocolate Orange Cupcakes
Gluten-free Vegan Pastry
Gnocchi with Toasted Walnuts in Curry Cream Sauce
Green Beans With Cranberry
Green Papaya Thai Salad
Green Pepper and Cherry Tomato Pesto Pasta
Grilled Asparagus with Lemon Dressing
Grilled Figs with Sweet Roasted Pecans and Cranberry Vinaigrette
Healthy Rice Pudding
Healthy Vegan Boere Rusks
High Green and Iron Mashed Potato
Homemade Oat Milk
Homemade Vegan Tim Tam
Hot and Sour Soup
Huevos Rancheros
Hummingbird Cake
Indian Curry with Dark Soya Chunks
Indian Samosa
Indian Tomato Soup
Indian Yellow Rice
Indonesian Stir Fry
Indonesian-style Avocado and Chocolate Milkshake
Kale Chips
Karai Mushroom
Korean Pancakes
Korean Style Spring Rolls
Kwaai Braai Pie
Lancashire Hotpot
Lavender Cookies (gluten free)
LeCoquin Carrot Cake
Leek and Potato Soup (gluten free)
Lemon Bars
Lemon, Coconut, Sesame Baobab Bliss Balls
Lemon Guacamole
Lentil Rice
Light Fluffy Scones
Light Fruit Cake
Luan's Custard Slices
Macadamia Cheezy Sauce
Mac and Cheese Tex-Mex Style
Mango and Coconut Cake
Mango, Pepper and Red Kidney Bean Salad
Mango with Sticky Rice
Maple, Banana, Chocolate Chip and Pecan Nut Loaf
Meat-free Lanières de Poulet
Mediterranean Vegetable Soup
Mince and Bean Burritos
Mince and Methi Bhaji
Minced Fruit Pies
Mini Crustless Tofu Quiches
Mixed Berry Crumble
Mock Bacon
Mock Turkey
Moroccan Tofu
Mung Bean Curry
Munggo Guisado (Mung Bean Soup)
Mushroom and Chestnut Wellington
Mushroom Alfredo
Mushroom and Pepper Polenta
Mushroom Bisque
Mushroom Brown Rice Pilaf
Mushroom Risotto
Mushroom Stroganoff
Mushroom, Zucchini and Red Pepper Quiche
Neapolitan Bars
North African Cous Cous
North Indian Chickpea, Lentil and Squash Curry with Red Onion and Tomato Salad
Norwegian Apple Cake
Oat Crunchie
Oatmeal and Raisin Cookies
Okra patties
Old Fashioned South African Tapioca Pudding
Oriental Vegetable Noodles
Oven-Roasted Ratatouille with Couscous
Pad Thai
Panang Curry
Paw-Paw & Banana Smoothie
Peanut Butter Cookies
Peanut Butter Mousse
Peanut Butter Snickerdoodles
Peanut Noodles a la Maureen
Pear and Ginger Muffins
Penne Arrabiata
Pieter's Nut Pie
Pieter's Vegan Buttermilk Scones
Pine Nut and Basil Seared Mock Chicken with Lobster Substitute Mushroom Beurre Blanc
Pita Bread Pizza
Pizza Pot Pie
Poached Pears with Raspberry Coulis
Pocople Twist
Potato Curry
Prawn Pathia
Puttanesca Pasta
Quinoa and Sweet Potato Salad
Raad Nah
Raw Banana Strudel
Raw Broccoli and Rocket Salad
Raw Chocolate Delights
Raw Lemon Cheesecake
Raw Mulberry Cookies
Raw Mushroom Soup
Raw Pasta Sauce
Raw Salad
Raw Tomato Pasta
Raw Vegan Falafel Pita
Raw Vegan Spicy Noodles
Raw Vegan Sushi with Creamy Dipping Sauce
Red Bean Soup
Red Kidney Bean and Chickpea Loaf
Red Lentil Coconut Dahl
Roasted Beetroot Salad with Pecans
Roasted Garlic Hummus
Roasted New Potatoes
Rose and Marzipan Cake
Rum n Raisin Ice Cream
Saag Aloo
Satay Sauce
Saucy Borlotti Beans
Sausage and Potato Casserole
Savoury Chicken Crepes
Savoury Chickpea Quiche Loaf
Josie's Scrambled Tofu
Oprah's Scrambled Tofu
Seitan with Cashew Nuts
Shepherd's Pie
Simple Shortcrust Biscuits
Skunkey's Chunky Monkey Ice Cream
Smoked Tofu and Oat Bran Balls in Sweet & Sour Sauce
Smokey Chickpea Loaf
Smoky Tomato Vinaigrette
Sourdough Bred Starter
South African Nacht Musik Liqueur
Spaghetti Aglio e Olio
Spanish Omelette
Spelt flour Pancakes
Spiced Vegetable Bake
Spicy Black Bean Soup
Spicy Chocolate Biscuits
Spicy Italian Vegetarian Sausages
Spicy Peanut Green Beans
Spicy Pumpkin and Black Bean Soup
Meat-free Spicy Sweet & Sour Chicken Chutney
Spinach and Cheese Scoffins
Spinach and Nut Pasta
Spinach, Mushroom and Sun-Dried Tomato Quiche
Spirulina Chocolate Peppermint Bites
Spring Rolls
Stir-fried Eggplant in Thai Basil Sauce
Stir-fried mushrooms with Chilli and Thai Basil Leaves
Strawberries and Cream
Strawberry Sorbet
Stir-fried Tofu in Ginger Sauce
Summer Spaghetti
Superfood Vegan Shake
Sweet Mustard Salad Dressing
Sweet Potato and Caramelized Onion Quiche
Sweet Potato and Chickpea Cutlets
Syrup Sausages
Tamryn's Cabbage and Potato Rolls
Tender Pumpkin and Potato Soup
Thai Glass Noodle Salad
Thai Green Curry
Thai Spicy Stir-fried Noodles
That Healthier Easter Egg
Tofu Chocolate Mousse
Tofu Feta Cheese
Tomato and Basil Soup
Tomato and Potato Bake
Tomato Gnocchi
Tomato Soup
Tom Kha Soup
Tom Yam Soup
Toni's Bean Burgers
Toni's Best Malva Pudding
Trio of Fruity Baobab Sorbets
Tristan's Blondies
Udo Pasta with Spinach and Avocado
Vanilla Ice Cream
Vegan Beef Stroganoff
Vegan Butter
Vegan Carbonara
Vegan Cheese Sauce
Vegan Chocolate Ice-cream Lollies
Vegan Cheese Sauce Mix
Vegan Chicken Dhansak
Vegan Cream Cheese
Vegan Cupcakes
Vegan Evaporated Milk
Vegan Fish Sauce
Vegan Health Bread
Vegan Hors D'Oeuvre
Vegan Lasagne
Vegan Melktert
Vegan Muffins
Vegan Pancakes
Vegan Pesto Pasta
Vegan Potato Salad
Vegan Sausages
Vegan Shortbread
Vegan Sopas
Vegan Tartar Sauce
Vegan Truffles
Vegan Waffles
Vegetable and Pasta Stirfry
Vegetable Chow Mein
Vegetable Curry with Couscous
Vegetable Nutella
Vegetable Pastry Roll
Vegetable Penne
Vegetable Phal
Vegetable Stew with Dumplings
Veggie Sausage Skewers
Versatile Lentil Curry
Vietnamese veggie Soup
Walnut and Basil Pesto
Warm Lentil Salad
Wave Your Wand Salad Dressing
White Bean and Sundried Tomato Pate
Wholesome Grain Salad
Winter Vegetable Soup
Witches Brew Soup
Wonderfully Gooey Sticky Date Pudding
You're-an-Amazing-Cook Bread
Zucchini Frittata
Zucchini Trifolati

Vegan-friendly Shopping

Shops listed by area

Cape Town stores
Eastern Cape stores
Free State stores
Gauteng stores
Johannesburg stores
KwaZulu-Natal stores
Limpopo stores
Mpumalanga stores
Nationwide stores
North West stores
Northern Cape stores
Overberg stores
Western Cape stores
Online shopping

About Veganism

Introduction to veganism
Alcohol and smoking
Anti-vivisection - stop animal testing
A philosophy of life
Buying vegan
Case for animal liberation
Do animals have emotions and feelings?
Environmental effects of meat production
Famous vegans
Human Diet and Evolution
Frequently asked questions
Getting started
Meat Free Mondays
Ritual slaughtering in Africa
Vegan advocacy
Vegan diet and children
Vegan diet and older people
Vegan diet and pregnancy
Vegan nutrition
Wearing vegan


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